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NUTRITIONAL INFO

Z-TECA IS GOOD FOOD! WE CAN PROVE IT.

At z-teca, we continually strive to improve the taste, quality and nutritional value of our menu. We want to provide our customers with good foods that are fresh, unprocessed, more nutritious and healthier for you.

 

It is also important to consume only as many daily calories that is recommended for you and for this reason, we have provided you with our z-teca Nutrition information, so you can customize your menu offering and calorie intake that’s right for you.

 

Nutritional information was prepared by a Registered Dietician and please note that the content may vary due to change of suppliers/ingredients and slight variations in our recipes. This information may also be updated from time to time without notice.

PLAN YOUR MEAL

Select a food category to view nutritional data.

 

BURRITOS*

GRILLED STEAK

BEEF BARBACOA

GRILLED CHICKEN

PORK CARNITAS

GRILLED SHRIMP

VEGETARIAN**

837

784

795

766

767

796

198

171

246

187

187

269

32

25

27

25

25

29

10.7

10.7

13.7

12.7

12.2

14.7

73

82

75

73

129

43

1994

1594

2433

2059

1833

1995

95.5

96.5

102.5

100.5

100.5

111.5

8.2

9

9.3

9.0

9.0

12.0

5.5

5.0

6.5

6.0

5.5

7.8

33

33

30

39

38

27

CAL 

%FAT

TOTAL

FAT(g)

SAT

FAT(g)

CHO

(mg)

SODIUM

(mg)

CARBS

(g)

FIBRE

(g)

SUGAR

(g)

PROTEIN

(g)

Download the entire Nutritional file by clicking below.

 

BURRITO BOWLS1

GRILLED STEAK

BEEF BARBACOA

GRILLED CHICKEN

PORK CARNITAS

GRILLED SHRIMP

VEGETARIAN**

785

732

717

694

695

724

187

160

164

163

163

245

29.5

22.5

22.5

21.5

21.5

25.5

12.2

12.2

12.2

12.2

11.7

14.2

84

93

81

84

140

54

1732

1332

1976

1737

1511

1673

93.5

94.5

95.5

92.5

92.5

103.5

3.2

4

3.3

3

3

6

7

6.5

8

6

5.5

7.8

36.5

36.5

33.5

34.5

33.5

22.7

Download the entire Nutritional file by clicking below.

CAL 

%FAT

TOTAL

FAT(g)

SAT

FAT(g)

CHO

(mg)

SODIUM

(mg)

CARBS

(g)

FIBRE

(g)

SUGAR

(g)

PROTEIN

(g)

 

SALADS2

GRILLED STEAK

BEEF BARBACOA

GRILLED CHICKEN

PORK CARNITAS

GRILLED SHRIMP

VEGETARIAN**

519

466

451

428

429

458

173

146

150

149

149

231

29

22

22

21

21

25

7.2

7.2

7.2

7.2

6.7

9.2

68

77

65

68

124

38

1548

1148

1792

1553

1327

1489

38

39

40

37

37

48

5.2

6

5.3

5

5

8

20.5

20

21.5

19.5

19

21.3

29.5

29.5

26.5

27.5

26.5

15.7

CAL 

%FAT

TOTAL

FAT(g)

SAT

FAT(g)

CHO

(mg)

SODIUM

(mg)

CARBS

(g)

FIBRE

(g)

SUGAR

(g)

PROTEIN

(g)

Download the entire Nutritional file by clicking below.

TACOS3

GRILLED STEAK

BEEF BARBACOA

GRILLED CHICKEN

PORK CARNITAS

GRILLED SHRIMP

VEGETARIAN4

269.5

235.5

232.5

216.5

217

214.5

156.2

129.2

133.2

132.2

132.2

142.7

13

9

9

8.5

8.5

9

5.58

5.58

3.98

4.08

3.78

4.5

34

36.5

32

32

60.5

13

605.6

385

738.5

587.5

474.5

463.5

21.85

22.15

22.65

21.15

21.15

24.75

2.5

2.9

2.6

2.4

2.4

4

3.3

3

3.8

2.75

2.5

2.5

16.3

15.8

14.8

15.3

14.3

9.5

 

Download the entire Nutritional file by clicking below.

CAL 

%FAT

TOTAL

FAT(g)

SAT

FAT(g)

CHO

(mg)

SODIUM

(mg)

CARBS

(g)

FIBRE

(g)

SUGAR

(g)

PROTEIN

(g)

QUESADILLAS5

BLACK BEAN & CORN

GRILLED CHICKEN

GRILLED STEAK

638

630

698

131

104

127

27

27

34

13.7

11.7

11.7

48

75

78

1604

1737

1493

74

62

60

10

7.3

7.2

6.3

7.5

6.5

29.7

38.5

41.5

 

Download the entire Nutritional file by clicking below.

CAL 

%FAT

TOTAL

FAT(g)

SAT

FAT(g)

CHO

(mg)

SODIUM

(mg)

CARBS

(g)

FIBRE

(g)

SUGAR

(g)

PROTEIN

(g)

NACHOS

NACHOS

w/ GRILLED CHICKEN

w/ GRILLED STEAK

785

842

879

239

273

296

47.5

49.5

53.5

12.2

12.6

14.2

36

55

57

978

1355

1222

70

72

71.2

9

9.2

9.1

8.5

9.8

9.3

21.5

28.5

30

 

CAL 

%FAT

TOTAL

FAT(g)

SAT

FAT(g)

CHO

(mg)

SODIUM

(mg)

CARBS

(g)

FIBRE

(g)

SUGAR

(g)

PROTEIN

(g)

Download the entire Nutritional file by clicking below.

* with whole wheat tortilla, cilantro-lime rice, beans, sour cream, pico de gallo, cheese

** with roasted corn and guacamole

1 with cilantro-lime rice, beans, sour cream, pico de gallo, cheese

2 romaine lettuce, beans, pico de gallo, cheese, honey lime dijon dressing

3 6” flour tortilla, pico de gallo, cheese, romaine lettuce, sour cream

4 with black beans and guacamole

5 with whole wheat tortilla

Analysis provided by Cara Stoller, registered dietitian, Menu Makeover, 2010