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NUTRITIONAL INFO
Z-TECA IS GOOD FOOD! WE CAN PROVE IT.
At z-teca, we continually strive to improve the taste, quality and nutritional value of our menu. We want to provide our customers with good foods that are fresh, unprocessed, more nutritious and healthier for you.
It is also important to consume only as many daily calories that is recommended for you and for this reason, we have provided you with our z-teca Nutrition information, so you can customize your menu offering and calorie intake that’s right for you.
Nutritional information was prepared by a Registered Dietician and please note that the content may vary due to change of suppliers/ingredients and slight variations in our recipes. This information may also be updated from time to time without notice.
Burritos
BURRITOS*
GRILLED STEAK
BEEF BARBACOA
GRILLED CHICKEN
PORK CARNITAS
GRILLED SHRIMP
VEGETARIAN**
837
784
795
766
767
796
198
171
246
187
187
269
32
25
27
25
25
29
10.7
10.7
13.7
12.7
12.2
14.7
73
82
75
73
129
43
1994
1594
2433
2059
1833
1995
95.5
96.5
102.5
100.5
100.5
111.5
8.2
9
9.3
9.0
9.0
12.0
5.5
5.0
6.5
6.0
5.5
7.8
33
33
30
39
38
27
CAL
%FAT
TOTAL
FAT(g)
SAT
FAT(g)
CHO
(mg)
SODIUM
(mg)
CARBS
(g)
FIBRE
(g)
SUGAR
(g)
PROTEIN
(g)
Download the entire Nutritional file by clicking below.
Burrito Bowls
BURRITO BOWLS1
GRILLED STEAK
BEEF BARBACOA
GRILLED CHICKEN
PORK CARNITAS
GRILLED SHRIMP
VEGETARIAN**
785
732
717
694
695
724
187
160
164
163
163
245
29.5
22.5
22.5
21.5
21.5
25.5
12.2
12.2
12.2
12.2
11.7
14.2
84
93
81
84
140
54
1732
1332
1976
1737
1511
1673
93.5
94.5
95.5
92.5
92.5
103.5
3.2
4
3.3
3
3
6
7
6.5
8
6
5.5
7.8
36.5
36.5
33.5
34.5
33.5
22.7
Download the entire Nutritional file by clicking below.
CAL
%FAT
TOTAL
FAT(g)
SAT
FAT(g)
CHO
(mg)
SODIUM
(mg)
CARBS
(g)
FIBRE
(g)
SUGAR
(g)
PROTEIN
(g)
Salads
SALADS2
GRILLED STEAK
BEEF BARBACOA
GRILLED CHICKEN
PORK CARNITAS
GRILLED SHRIMP
VEGETARIAN**
519
466
451
428
429
458
173
146
150
149
149
231
29
22
22
21
21
25
7.2
7.2
7.2
7.2
6.7
9.2
68
77
65
68
124
38
1548
1148
1792
1553
1327
1489
38
39
40
37
37
48
5.2
6
5.3
5
5
8
20.5
20
21.5
19.5
19
21.3
29.5
29.5
26.5
27.5
26.5
15.7
CAL
%FAT
TOTAL
FAT(g)
SAT
FAT(g)
CHO
(mg)
SODIUM
(mg)
CARBS
(g)
FIBRE
(g)
SUGAR
(g)
PROTEIN
(g)
Download the entire Nutritional file by clicking below.
TACOS3
GRILLED STEAK
BEEF BARBACOA
GRILLED CHICKEN
PORK CARNITAS
GRILLED SHRIMP
VEGETARIAN4
269.5
235.5
232.5
216.5
217
214.5
156.2
129.2
133.2
132.2
132.2
142.7
13
9
9
8.5
8.5
9
5.58
5.58
3.98
4.08
3.78
4.5
34
36.5
32
32
60.5
13
605.6
385
738.5
587.5
474.5
463.5
21.85
22.15
22.65
21.15
21.15
24.75
2.5
2.9
2.6
2.4
2.4
4
3.3
3
3.8
2.75
2.5
2.5
16.3
15.8
14.8
15.3
14.3
9.5
Tacos
Download the entire Nutritional file by clicking below.
CAL
%FAT
TOTAL
FAT(g)
SAT
FAT(g)
CHO
(mg)
SODIUM
(mg)
CARBS
(g)
FIBRE
(g)
SUGAR
(g)
PROTEIN
(g)
QUESADILLAS5
BLACK BEAN & CORN
GRILLED CHICKEN
GRILLED STEAK
638
630
698
131
104
127
27
27
34
13.7
11.7
11.7
48
75
78
1604
1737
1493
74
62
60
10
7.3
7.2
6.3
7.5
6.5
29.7
38.5
41.5
Quesadilla
Download the entire Nutritional file by clicking below.
CAL
%FAT
TOTAL
FAT(g)
SAT
FAT(g)
CHO
(mg)
SODIUM
(mg)
CARBS
(g)
FIBRE
(g)
SUGAR
(g)
PROTEIN
(g)
NACHOS
NACHOS
w/ GRILLED CHICKEN
w/ GRILLED STEAK
785
842
879
239
273
296
47.5
49.5
53.5
12.2
12.6
14.2
36
55
57
978
1355
1222
70
72
71.2
9
9.2
9.1
8.5
9.8
9.3
21.5
28.5
30
Nachos
CAL
%FAT
TOTAL
FAT(g)
SAT
FAT(g)
CHO
(mg)
SODIUM
(mg)
CARBS
(g)
FIBRE
(g)
SUGAR
(g)
PROTEIN
(g)
Download the entire Nutritional file by clicking below.
* with whole wheat tortilla, cilantro-lime rice, beans, sour cream, pico de gallo, cheese
** with roasted corn and guacamole
1 with cilantro-lime rice, beans, sour cream, pico de gallo, cheese
2 romaine lettuce, beans, pico de gallo, cheese, honey lime dijon dressing
3 6” flour tortilla, pico de gallo, cheese, romaine lettuce, sour cream
4 with black beans and guacamole
5 with whole wheat tortilla
Analysis provided by Cara Stoller, registered dietitian, Menu Makeover, 2010
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